BODY DEVELOPMENT CLASSES
Introduction to the Class
Come and join this 60min workshop where you’ll learn how to get the best out of Foam Rolling, Mobility Drills and Core/Posture. Every week we concentrate on a different body part and energy system. So if its Endurance, Strength or Power. If you’re wanting to learn how to lose body fat or build muscle, improve your flexibility or agility, this is definitely the class for you.