Park Run #6 ✨ ??Home again to Brockwell park, and it felt great to be back? ?️Lovely morning Park run in the sun with perfect breeze ☺️ ?Feel as though the Curve treadmill runs (in previous posts) have definitely helped me with developing leg drive and improving my overall speed?‍♂️? ?Again I attacked the hills. Just want them over and done with then catch my breath on the way back down ?Just wish I had checked my time as I absolutely could of got sub #22 min ?? ?Next week it is then ?‍♂️??….so until then #TRAINintelligently, #EAT for your goals and #RECOVER for your gainz? 
How did you get on this week?…