Park Run #6  ??Home again to Brockwell park, and it felt great to be back? ?️Lovely morning Park run in the sun with perfect breeze ?Feel as though the Curve treadmill runs (in previous posts) have definitely helped me with developing leg drive and improving my overall speed?‍? ?Again I attacked the hills. Just want them over and done with then catch my breath on the way back down ?Just wish I had checked my time as I absolutely could of got sub #22 min ?? ?Next week it is then ?‍??….so until then #TRAINintelligently, #EAT for your goals and #RECOVER for your gainz? 
How did you get on this week?…