Park Run#8
Park Run #8 ✨ ?Phase 2: Pre fatigue Park run 1 ?So after my leg routine yesterday, today was stepping/running/hobbling my way around. Not really knowing how my body would react?♂️ just that it felt fucked!!! ?Fitness-wise I didn’t feel too bad – esp in this heat??? But just felt I didn’t have an extra gear⚙️ – […]
Park Run#7
Park Run #7 ✨ ?Another PB, I finally hit my first Sub 22min ???? ?Taken less than 2 months to take my time from 25min down to 21mins? ?HARD WORK PAYS OFF?Never look for an excuse for failings, just got the job done if you really want it. ?The more excuses you manage to find, the more […]
Park Run#6
Park Run #6 ✨ ??Home again to Brockwell park, and it felt great to be back? ?️Lovely morning Park run in the sun with perfect breeze ☺️ ?Feel as though the Curve treadmill runs (in previous posts) have definitely helped me with developing leg drive and improving my overall speed?♂️? ?Again I attacked the hills. Just want […]
Park Run#5
Park Run #5 – last week didn’t count✨ ?Brockwell was cancelled again (this time I checked?) so I did the Tooting Bec course. Three laps of the triangle. ?It’s very flat, therefore, it would be quick. But the paths are very narrow and there’s loads of runners 7️⃣4️⃣7️⃣❗❗❗?? It was tough getting past people.?Lap and a half […]