The
City Trainer

I, The City Trainer am here to provide you with the knowledge and tools needed so that anyone with the NEED and WILL to change themselves so that they can become the best version of who they deserve to be.

I will push you and motivate you to try the new things necessary so that the changes you're looking for will happen. You are basically a product of the last 3 months. The exercise you've done, the food you've eaten and what you've drunk. How much sleep you have had and how you have coped with any stress that has come your way.

By changing the negative hibits that are harming you, with new positive ones, it's only a matter of time before you and everyone else sees your improvements.

I have found the best way of achieving this is by only changing 2-3 things at a time. This gives you the chance to get used to them, making it less likely of rebounding back. This can be very effective for improving your Nutritional, Physical and Mental health as well as your sleep patterns.

Whatever your goal is, I have a knowledge and experience to help you get there.

If you’re wanting to work personally with me or to join in one of my professional technique and core classes, you know you’ll get the best service there is. My goal is to always teach and pass on my knowledge.

Learn About Nutrition 

• -What are Proteins, Carbohydrates and Fats, and how they influence our body.
• -How to structure your own Meal Plan.
• -Learn the art of Portion Sizes - how much is too much?
• -Which food are best suited for your own Fat Loss & Muscle Gaining goals.
• -How to eat so you never need to diet again.
• -How to eat to reduce and control: Water Retention, Bloating, Acid Re-flux, Spots, Rashes, Sinus Issues, Gas, Gout, Cholesterol, Blood Pressure, Type II Diabetes, Brittle Nails and Hair and many other issues related to making poor food choices.

Learn About Training

• -How to warm up - Foam rolling and Mobility Exercises
• -Improve your Core Strength, Flexibility, Balance and Co-Ordination
• -The best cardiovascular exercises for - Fat Loss, Endurance, Sports Specific Disciplines, Sports Specific Distances, Increased Speed, Increased Lactic Threshold and VO2max.
• -How to use the machines and free weights with correct technique without getting injured.
• -How many Reps, Sets, Rest and Tempo to use so you improve your Strength, Power, Agility, Plyometric and Endurance capabilities without wasting time.
• -Exercises to target key areas - Thighs, Ass, Abs, Chest, Shoulders and Arms.
• -How to develop your own Fat Burning workout so you can keep your training fun and challenging.

Learn How to Sleep Better

• -How to get better Sleep Quality.
• -How sleep is the secrete to Weight/Fat Loss
• -Improve your Hormonal Balance - Testosterone, Cortisol, Serotonin, Melatonin.
• -How to get to sleep and stay asleep.
• -Develop better habits before you go to bed and to sleep.
• -Foods that Help and Hinder sleep patterns.